Dr. Lauren Feb 20, 20232 min readEpisode 001 - 6 Steps to the Perfect SmoothieNot all smoothies are created equal. So, what makes a perfect smoothie? When I’m making a smoothie, it’s with the goal of packing it as...
Dr. Lauren May 2, 20221 min readQuick , Easy, Healthy Almond Baked ChickenHealthy Almond Baked Chicken
Dr. Lauren May 2, 20221 min readA Naturally Healthy Treat...Bliss Balls These are amaze-balls! Date bliss balls are a great treat for the sweet tooth in your family or as an after dinner treat. Batches can be...
Dr. Lauren May 2, 20221 min readQuinoa Asparagus SaladA great fresh and light salad to add to lunch or dinner. Dairy Free? Just remove the feta. YIELD 4-6 Servings ACTIVE TIME 20 minutes...
Dr. Lauren May 2, 20221 min readHealthy Apple Streusel Egg MuffinsLooking for a quick and easy breakfast food, packed with protein? Well look no further. This little muffins are delicious and healthy. ...